Behavioral and Psychological Strategies of Long‐Term Weight Loss Maintainers in a Widely Available Weight Management Program
نویسندگان
چکیده
منابع مشابه
Evidence that a very brief psychological intervention boosts weight loss in a weight loss program.
Reducing morbidity and mortality associated with being overweight is a crucial public health goal. The aim of the present research was to test the efficacy of a very brief psychological intervention (a volitional help sheet) that could be used as an adjunct to standard weight loss programs to support increased weight loss in an overweight sample. Seventy-two overweight participants currently pa...
متن کاملAdherence to a behavioral weight loss treatment program enhances weight loss and improvements in biomarkers
OBJECTIVES To describe participants' adherence to multiple components (attendance, energy intake, fat gram, exercise goals, and self-monitoring eating and exercise behaviors) of a standard behavioral treatment program (SBT) for weight loss and how adherence to these components may influence weight loss and biomarkers (triglycerides, low density lipoproteins [LDL], high density lipoprotein, and ...
متن کاملEating frequency is higher in weight loss maintainers and normal-weight individuals than in overweight individuals.
Eating frequency has been negatively related to body mass index (BMI). The relationship between eating frequency and weight loss maintenance is unknown. This secondary analysis examined eating frequency (self-reported meals and snacks consumed per day) in weight loss maintainers (WLM) who had reduced from overweight/obese to normal weight, normal weight (NW) individuals, and overweight (OW) ind...
متن کاملCognitive Interference From Food Cues in Weight Loss Maintainers, Normal Weight, and Obese Individuals
Much attention has been paid to the behavioral characteristics of successful weight loss maintenance, but less is known about the cognitive processes that underlie this process. The purpose of this study was to investigate cognitive interference from food-related cues in long-term weight loss maintainers (WLM; N = 15) as compared with normal weight (NW; N = 19) and obese (OB; N = 14) controls. ...
متن کاملUsing Internet technology to deliver a behavioral weight loss program.
CONTEXT Rapid increases in access to the Internet have made it a viable mode for public health intervention. No controlled studies have evaluated this resource for weight loss. OBJECTIVE To determine whether a structured Internet behavioral weight loss program produces greater initial weight loss and changes in waist circumference than a weight loss education Web site. DESIGN Randomized, co...
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ژورنال
عنوان ژورنال: Obesity
سال: 2020
ISSN: 1930-7381,1930-739X
DOI: 10.1002/oby.22685